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Hybrid Racer
43 members • $19/month
2 contributions to Hybrid Racer
Oct 30 •
Weekend workout
I’m sure I wont be the only one here who trains alone but tomorrow is my HYROX sim day (the only day i can get to a decent gym with all the kit needed). Whenever I do a Sim I always follow the weekly version in the program. This week is a doubles workout. So ill imagine my partner is working whilst i catch my breath on the stations. Usually I will give myself a 1:1 work rest ratio on each station snd try to split it up as i would with a training partner. Anyone else giving it a go? Ill drop my experience in here tomorrow!
3 likes • Oct 31
@Tom Eastham I do exactly the same, but if I'm feeling particularly strong during a sim I might restrict my rest a little more. Simulating being with a slightly stronger partner and also trying to push that little harder on the initial start of the stations/ run. Another way I've played with partner sessions is changing when I rest... sometimes straight after a run or going straight into the station after the run. Meaning at the end of the station I'm either going straight into the run or resting just before the run. Helps change things up a little 💪🏼
Oct 22 •
🔥 Wednesday Workout
Hey Team! Time to test your engine and race strategy with this full HYROX-style workout. This one’s all about pacing, control, and finishing strong. Treat it like race day ...manage your effort early, hold smooth transitions, and save your push for the final wall balls 💥 Workout details in the images below along with performance tips. 👉 Tag us on socials if you are hitting this one or share your results in the comments ...let’s see who’s race-ready this week! 💪🏽
2 likes • Oct 25
40+ Ran through this at 54:20 in commercial gym where you can't run between stations. Would be nice to see how everyone got on with this... sub 50 is definitely on the cards
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