I’m sure I wont be the only one here who trains alone but tomorrow is my HYROX sim day (the only day i can get to a decent gym with all the kit needed). Whenever I do a Sim I always follow the weekly version in the program. This week is a doubles workout. So ill imagine my partner is working whilst i catch my breath on the stations. Usually I will give myself a 1:1 work rest ratio on each station snd try to split it up as i would with a training partner. Anyone else giving it a go? Ill drop my experience in here tomorrow!

I would like to start the full yearly Hybrid Racer program but I have limited availability of a sled. I have a home gym ( treadmill, Skierg, Rowerg, inspire functional trainer , sandbag, wall ball , Db’s etc ) and I’m also a member of F45. Specific Hyrox programming is only once per week at F45 but they do incorporate Hyrox exercises fairly often. Can the program make modifications specific for my equipment availability? And can I still incorporate F45 classes during the hybrid racer program ? Ottawa in May will be my next Hyrox race. Thanks !

The full recording is now available inside the Coaches Calls classroom 🙌🏽 Chris broke down how much running we ACTUALLY need to be doing in our training for HYROX. This one’s packed with takeaways ...you really want to watch this one! Even if you were on the call, rewatch and digest the material, there is a lot of value in this video so make sure you set some time aside to watch and take notes. 👉 Head to the Coaches Calls classroom and select Call #2 then hit play! Once you’ve watched it, drop your biggest takeaway in the comments below ...let’s keep the discussion going and if you have any further questions, drop them below and we can continue it here! 🚀

Hey guys...just a reminder about the call on Monday...just hit the link at the top of the community page and join the call...or access via the calendar! Looking forward to your questions! If there is anything in particular you would like me to cover, drop it in the comments below. Also, if you can't make the call, leave your questions below and I will be sure to answer them on the call. The call will be recorded and you will be able to access it in the classroom.