So happy you’re here — thank you for being part of this first round. This beta is a two-way street: you’ll get a supportive 30-minute LIVE practice each week, and in return I’m asking you to show up (live as much as possible, or replay in the same week) and share honest feedback so I can improve the online experience. If you get stuck anywhere (can’t find the live links or questionnaire, can’t see the right classrooms, not sure where replays will be), just ask in the "Premium Online Beta" community so I can help - your question may help somebody else too so please be as open as you can :) We are all friends here.. or will be! p.s. If you’re replaying, comment which day you think you’ll do it Thank you! Joy

Hi! Thank you again for being here - I am super excited to get started! I want to use this platform for most, if not all, comms about the classes so please try to check this space regularly. Skool is also an app that can be downloaded on your phone if easier for you than the web version. Before Tuesday, please complete the starting questionnaire so I can tailor the classes and measure what shifts for you by the end of May. https://forms.gle/NCELGqSQDFMhxSen7 Week one live - please bring some blocks if you own them, if not some heavy and fat books will work but make sure you are on a non-slip mat if you are using it.🥰 See you at 6.30pm!

Most of you joined me here in Skool over the winter months for online practice and recorded classes, so I wanted to ask for your help with something. In May, I’m planning on running a small live online beta here in Skool as I shape what an online subscription could look like over summer and beyond. This is not about replacing in-person classes. It’s more about creating a simple online option for those times when coming in person isn’t possible, or for those of you who want a more flexible way to practise. If you joined the Winter Series, Summer Series, or both, I sent you an email last week with a little invite to be part of it. The beta would be: - one live gentle 30-minute class each week in May - replay if you can’t - a small donation contribution to help keep the group committed and involved - Before I finalise anything, I’d love to know the answer of the poll below. Pick your answer in the comments, or reply to my email you received last week. Your input would really help me shape this well.

Can you believe it — we’ve reached Week 8.A genuine congratulations to you for showing up for yourself and keeping your practice flowing through the dreary winter season. That’s no small thing. This final class is all about integration — stitching together familiar movements and holds from across the series to create one last nourishing practice. I filmed this while I was in Bangkok, so you may notice a little background noise here and there (Bangkok is… not quiet 😅). Despite that, this version felt the most aligned with the overall energy of the series. You’re very welcome to turn my voice down, add your own music, or even just listen rather than watch if that feels better. I’ll also be re-filming this class once I’m back, so you’ll have the option of a more polished studio version to practice from in future if you’d like. Take this one at your own pace. There’s no rush — let it land. I’d genuinely love to hear how this class, and the series as a whole, has felt for you 💛

Week 7 has just landed in the classroom – this one’s all about balance and steady legs. Think simple standing work, wobble-friendly balances and a chance to feel a bit more grounded again, rather than “nailing” any pose. I’m sending this from Koh Lipe, which feels fitting – lots of finding my own balance between work, rest and travel right now. You’ll find it as:👉 Week 7 – Balance & Steady Legs Remember: - Wobbles are welcome – use a wall or chair if you need - 100% us a block as a prop - You don’t need to be “caught up” to do this one - You have lifetime access, so just start from where you are today When you’ve tried it, pop a quick line underneath and let me know how it felt. 💛