Jan 26 • Winter Series Q&A
Week 8 is LIVE - Flow to Yin Integration
Can you believe it — we’ve reached Week 8.A genuine congratulations to you for showing up for yourself and keeping your practice flowing through the dreary winter season. That’s no small thing.
This final class is all about integration — stitching together familiar movements and holds from across the series to create one last nourishing practice.
I filmed this while I was in Bangkok, so you may notice a little background noise here and there (Bangkok is… not quiet 😅). Despite that, this version felt the most aligned with the overall energy of the series. You’re very welcome to turn my voice down, add your own music, or even just listen rather than watch if that feels better.
I’ll also be re-filming this class once I’m back, so you’ll have the option of a more polished studio version to practice from in future if you’d like.
Take this one at your own pace. There’s no rush — let it land.
I’d genuinely love to hear how this class, and the series as a whole, has felt for you 💛
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Week 8 is LIVE - Flow to Yin Integration
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