If you’ve completed the first 10 days of the Kick Start Challenge, give yourself a big pat on the back 👏 This wasn’t easy—and you showed up for yourself. 👉 What’s next? For the next 5 days, keep doing exactly what you’ve been doing during the challenge: - Stay consistent with your meals - Keep up with hydration - Follow your daily activity/workouts - Prioritize sleep and self-care These 5 days are about cementing habits, not changing everything. Consistency now will make the next phase much more effective. 🔓 What’s coming after Day 15? Once you complete these next 5 days, your diet plan and workout plan will be unlocked for you 🎯 📢 Important: Don’t forget to post your daily updates in the community. Your progress might be the motivation someone else needs today—and staying visible keeps you accountable too ❤️ Keep going. You’re building momentum, and the best part is just ahead! 🚀

Sunlight 15 min done Beautiful sun after so many days☀️ thanks to Allah ❤️

I had lunch at 1.30pm vegetable rice. I walk alot before lunch due to invagilation will that time count as walk?

Breakfast 8:30am chai without sugar 2 walnuts 3 dates one boil egg Then had 2o min walk

I already swapped my all junk items with healthier one. But sometimes I go astray in uni due to hunger😢