What is your favorite/most effective type of serve?

hi my name is utku and ı am 14 years old

Hi my name is aidan and I play setter/DS for a first year boys vball group CHSM in the houstan texas area and I was wondering if you had anything to jump higher or any defensive/lebrio drills

Hello, I am Samarth. I am pretty much set in all of my skills, being a setter and having amazing receives, however I also want to practise spiking. How should I do so without equipment, and what are some spiking tips… I am pretty short, but I have a 25-inch vertical, thus my arm reaches above the net consistently.

Hey iam a 5'2 female, 13 y.o. my hands barely gets past the net. Looking forward to this program 💪😁