Hey, I'm Lauri. I have played volleyball over 5 years now. I'm trying to increase my vertical, because I'm pretty short (175cm).

Intro

Xin chào, tôi tên là Elijah và tôi chơi bóng chuyền câu lạc bộ ở Canada

Hi, my name's Elijah and I play club volleyball in Canada

Hi I'm new here. Hoping to find some new ways to keep my body and mind in shape and not feel so tired during my matches. I don't serve well now that I'm a little older. Is it normal to have some bad serving periods?