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360 Volleyball Starters (Free)
5k members • Free
6 contributions to 360 Volleyball Starters (Free)
Apr '24 •
Exercise
Hey I was wondering if anyone out there knows any good exercises for the rotator cuff or just to get a better just with just a set of stairs and a resistance band
0 likes • May '24
@C D alright thanks
Apr '24 •
Setter/DS drills
Hi I play setter/DS for about 2 years now and I am curious if anyone has any tips or drill that you can do at home. Thank you
0 likes • Apr '24
@Tii Phillip thank you that helps a lot
0 likes • Apr '24
That’s easy just work on breathing and don’t worry about what is going on around you. And a trick my team and I learned was don’t lol at the score and act like it’s just a practice with different people
1 like • Apr '24
I believe I can get 8’2-8’3 because I play on 8 foot net
Apr '24 •
Seeking advice from setters and spikers
Setters: How do you set when the receive is too low and short? Do you set differently when your spikers are ready and not ready? Faster as in comparison but like they are used to or higher so that they have more time? Spikers: What do you do when the receive is bad and the set is therefore unintentionally faster? Do you expect a higher set or do you want a normal set like you are used to but faster in comparison? I feel like I rather surprise the spikers when I set the ball to the normal height. I always aim for the same spot because I thought consistency is important to not confuse your teammates. Any advice is appreciated🙏
1 like • Apr '24
Ok I can’t really help with hitting but setting I gotchu. 1. When you are having to set a ball that is two low you can do one of two things. First you drop to the floor and try to get under it (not the worst thing sometimes). Second at practice don’t just practice setting with your hands also work on setting with your platform so when it comes to those low balls and ones that are to hard to get with your hands you have a second thing you can trust to get the ball to where you are getting.
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@aidan-morrissey-5649
Hi I play setter/DS I am open to any questions you may have and if I have any questions please give me some tips about it thank you.
Active 606d ago
Joined Dec 2, 2023
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