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Defend Yourself
215 members • Free
14 contributions to Defend Yourself
2 likes • 5d
So bummed I missed that session! I have so many questions and would love to talk about kids and games. I will change my class schedule on Saturdays just for this live! Thank you @James Driskill for the energy, time and priceless knowledge you are sharing with this community!
13d •
Focus for the week (visualization)
Start to practice visualizing things if you haven’t already. This is a skill that gets stronger with practice. This week, practice visualizing something you are very familiar with. Like your being in kitchen or driving your car or walking your dog. Close your eyes and try to be there with all your senses. Do this for a couple minutes a day. Each time you visualize, tap into all your senses but flex one sense above the others. Try to level up your ability to smell things in your visualization, for instance. Each time try to dial up a different sense and become more strongly connected to it. Over my time training, I would visualize fights and public speaking engagements and big wave surfing and such in order to prepare myself for these activities. When you learn to visualize sharply with all of your senses, your brain cannot really tell the difference between the visualization and the actual activity. It his is another way I was able to train extra. Hope you all have a great week of training.
1 like • 12d
Love those Focus of the week! Keep it coming! A nice week to everybody!
20d •
Some cool Rickson videos
Here are some rare/lesser-known videos of Master Rickson. I'm always inspired watching these videos. I hope you enjoy them. RICKSON GRACIE, The Soul That Is Inherited (2015) https://youtu.be/baW5BbBMsW8?si=wfKmZMCQx5gRy08z RICKSON GRACIE (Chop Suey 2001) https://youtu.be/d1UACP9drSs?si=plT15Y_4r1IzeZTl Helio speaks to Rickson https://www.youtube.com/watch?v=TpUdA2LkOMw Rickson Gracie & Foundation Training https://www.youtube.com/watch?v=HEZ3IP_jSGQ Citizens of Humanity - Rickson Gracie https://www.youtube.com/watch?v=aQJdRBQfdbc
1 like • 18d
Thats awesome! Can you guys still find CHOKE online?
2 likes • 18d
You are the best, Alexis!
22d •
Testimonials
If you have had a class with me or you’ve learned something from me that helped you, I would be grateful to hear about your experience. Doesn’t have to be long. What did you like about what you learned and how did it benefit you? What was your experience like? I would also love to hear about anything that I could do better. Thank you, it means a lot if you take the time. I know you are all busy. ❤️
5 likes • 22d
James, I’ve never had the pleasure of taking a lesson from you yet, but I have been learning a ton from those lives! Your way of explaining Rickson’s concepts and principles is amazing. You are an outstanding professor and Rickson must be really proud of you as a representative of his Jiu Jitsu and his legacy. Keep up the good work
1 like • Nov 3
@Nick Milla Nick, just saw the video you sent me on insta! Thanks a lot! And they are pushing with both hands at the same time.
1 like • Nov 6
@James Driskill I appreciate it so much guys! Great work @Nick Milla !
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