Hi! I’m new here and just wanted to introduce my self. I’m 50, live in Tennessee, and have been struggling with my body for about 15 years. It’s a constant battle anymore So glad to have found a community for support and resources to help me.

Hey Elevate Fam!🎄 December is here, and with the holidays rolling in, I thought it would be fun to check in with each other. This time of year can bring joy, chaos, exhaustion, emotions, and more, so let’s share something real! What is one thing you are doing this month to support your body or nervous system during the holiday madness? Big or small! For me, I’m trying to slow down at night with a warm drink and no phone for a bit before bed. It helps me feel human again 😅 What’s helping you stay grounded as we head into the holiday season? 💛