Hello everyone, Im 42yrs old. 2.5 years post op from having both ovaries removed (had a partial back in 2014). No one schooled me on Menopause and my mother died last year in Sept. It's been quite a journey finding actual doctors that will listen to me and getting on bhrt for myself. I currently take E & P..... and still trying to get T. The last doctor prescribed me 200mg T every 30 days... (talk about growing a mustache and my hair falling out at the same time.... It's been 2 whole months since that last injection. My state is slow & backwards... I've seen so many doctors and nurses its crazy... I've started working out and going to the gym to get fit, hoping that will help with sleep... I still only get 2-4hrs im taking a lot of supplements morning & night.... I see my PCP this Friday...I'd love to go to a real hormone doctor, but im income based and don't make enough to pay those monthly prices... My question to everyone is who do you see that helps you with your hormones?