Hi everyone, Let’s talk about turmeric — one of the top anti-inflammatory foods (or superfoods!). Turmeric grows mainly in India and other parts of Asia, and it has been used for thousands of years in traditional medicine and cooking, especially in Ayurvedic practices. I’m honestly so happy that turmeric is still going strong today. People are becoming more interested in it again, using it more often, and there’s much more awareness now about how powerful it can be for supporting health. It’s one of those ingredients that has stood the test of time. From detox and energy support to brain health and strong bones, turmeric can be incredibly supportive for the body. What I also like about it is that it’s very versatile, and these days there are so many different ways to include it in your routine. Sometimes people try it once and don’t notice much, but you do need to have it regularly and avoid the most cheapest brands if you wish to gain some health benefits from it. 👉 I’m curious — do you already use turmeric regularly, or are you just starting to explore it? For Premium Members 1. In this week’s vide "Turmeric - The Benefits, Tips and Warnings" I talk about:• The different forms of turmeric - fresh, powdered, supplements, the key benefits I’ve seen. 2) In your meal plan, you’ll find delicious recipes - chia puddings, smoothies, dinners and snacks. 3) In the handout "Turmeric Your Golden Helper" - main benefits of turmeric so you can see just how much this golden spice can do for your body. For quick access to everything on the go, download the Skool App: https://play.google.com/store/apps/details?id=com.skool.skoolcommunities&hl=en_AU

Hoping to improve/ maintain my health and fitness as I age. I'm from Humpty Doo