Hey my friends — as we continue to grow and level up this community, it’s time for a mid-summer community clean-up! To make sure we’re building something valuable, only active and committed players will remain inside this group. So If you want to stay inside this community and continue receiving updates, trainings, and access to live classes… 👉 You must update your Player Profile by Monday, July 14th @ 11:59 PM EST 🔥 Why Are We Doing This? We’ve got some big things coming up — and I want to make sure the right players are locked in: 🏒 30-Day Challenge (Starts July 30th) 🎁 Monthly Giveaways & prizes 📰 Weekly newsletter with tips & updates 📅 Smarter scheduling based on your profile 📈 More personalized coaching + live calls 👉 Whether you’re new or a longtime member — I need to make sure I’ve got the right info to help you better. ✅ Action Step: Click Here To Update Your Player Profile👇📩 👉 When completed, come back to this post and say "DONE! + what you're most excited in the community" 💬 Don’t See This In Time? I’ll also be sending you a personal DM's to make sure you don’t miss this post. If I don’t hear from you or see the form submitted by the deadline, you may be removed from the group. Let’s keep the momentum going 🚀 - Coach Luke

Big thanks to @Kevin Emond for this week’s community question — I know a ton of players deal with this every summer, so let’s break it down. 1. How do you train during the summer without ice? - A lot of people freak out when they have no ice during the summer. But honestly you shouldn’t stress out, the big focus during the off season is being maintain the fundamental “touch” and continue to progress your fitness capacity. If you still have access to equipment off the ice such as a place to stickhandle, shoot pucks and workout. That’s more important than having the ice itself. And yes ice can help with having a bit more “feel/touch” but sometimes being off your skates for 2-3 months may be the reason why you don’t overuse your muscles and actually stay healthy year round. There’s a lot of players I see and have seen go way too crazy in the summer (skating 3-5X per week) just to burn out in July and August. And remember the goal isn’t to peak in July - it’s to peak in September and October so make sure you account for that. Don’t get me wrong, hard work and your off-season training is essential but it’s more important to peak at the right time. And a bonus; as you age, the more your off-season will rely on developing more strength and power which isn’t necessarily an on-ice requirement. Obviously having ice is great but it’s not the end all be all. Play more sports (I play soccer), get athletic and continue to work on the little things that you can control. 2. How can I integrate roller hockey drills that translate to on-ice skills? What off-ice drills do you suggest? - Think of using your roller blades like using your gloves while you’re shooting pucks in your basement. A lot of hockey players hate using their gloves but in reality you shoot with them on while playing so you might as well do it off the ice. So yes, it’s a pain to strap the blades on but because roller blades have similar height. Would recommend all of you who want a structure shooting schedule to check the #BH to FH Quick Release - Introduction Video 6-Day Shooting Course in the classroom section. Do this with roller blades on or off. It’ll help a ton.