Trying to work on that transition from shoulder stand to L sit... My next goal 👌

Training was gym: Bench, deadlift squat etc. But ended with Handstand practice and making sure I can still do this shoulderstand transition.

Hi everyone, great to be here I started calisthenics bout 3/4 weeks ago and I am loving it, last week I managed to hold a handstand for 5 seconds! Whoop My goal is 30 seconds, maybe a muscle up and a flag which would be epic! I can't remember what else was suggested to write about, Oh yes my insta is @lumina_soul_healer tho I don't post much gym stuff unless I'm using it in my posts.

Hi everyone, just joined the community, hoping to get some inspo for this new to me Calisthenics journey, I enjoy the gym and hiit circuits and some pole fitness, but due to injuries I've lost lots of strength and fitness. Hoping this can help me improve and become less injury prone ♥️ much love