Failed on completing the full 15 minutes. CARS for yesterday were neck and hips.

I feel better after going through the cycles. I've mostly followed Jacob on some of his videos but today I spent a little more time on CARS that focused on the neck and hip. I feel a lot more loose and it doesn't hurt as much getting up from the floor.

Very long evening, but day 2 completed.

Hips and knees feel relaxed. Sounded like someone was playing with bubble wrap

Comment below if you gave yourself permission for something.