Oct 17 • Daily AOM
Day 3 completed
I feel better after going through the cycles. I've mostly followed Jacob on some of his videos but today I spent a little more time on CARS that focused on the neck and hip. I feel a lot more loose and it doesn't hurt as much getting up from the floor.
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Day 3 completed
skool.com/artofmobility
The 15 minute autotelic ritual to get you out of chronic pain and into movement freedom.
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