This is considered to be a bare minimum commitment to your mobility and longevity. This is mine. Establish yours. Make it sacred. Enjoy it. I like to add a couple maximal tensions in there for strength gains.

To achieve the level “Artist” you’ll need to post a video and get confirmation of the following “feats of freedom.” The Feats of Mobility: - Hands clasped behind back (hc) - Shoulder dislocates double shoulder width (sd) - Palms to floor 30 seconds (ptf) - Flat Footed Cossack Squat (cs) - Pancake nose to floor (pan) - Double pigeon 30 seconds (dp) - Ass to grass OR Asian Squat 30 seconds (atg) - Flat foot bridge 30 seconds (ffb) - No hands getup (nhg) After achievement your name will added here:

Post them here:

From anecdotal experience this group is about 70% entrepreneur or side-hustler (which is awesome). Use this as a thread to shamelessly say who you are( why you do, and the mission you are on. Your work and mission are a huge part of who you are and the path of freedom and growth you are on. Share and discuss in this category!

Watch this video to get oriented. 1 - Get acquainted with your “Daily bare minimum” https://www.skool.com/artofmobility/the-bare-minumum-10125?p=0da1fa3d 2 - Understand the feats of freedom: https://www.skool.com/artofmobility/feats-of-freedom-basic?p=071f66e1 3 - Entrepreneurs, side hustlers, lifestyle or work… introduce yourself here so we know you and what your into now! https://www.skool.com/artofmobility/who-are-you-what-do-you-do?p=3681f354