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This is considered to be a bare minimum commitment to your mobility and longevity. This is mine. Establish yours. Make it sacred. Enjoy it. I like to add a couple maximal tensions in there for strength gains.

Watch this video to get oriented. 1 - Get acquainted with your “Daily bare minimum” https://www.skool.com/artofmobility/the-bare-minumum-10125?p=0da1fa3d 2 - Understand the feats of freedom: https://www.skool.com/artofmobility/feats-of-freedom-basic?p=071f66e1 3 - Entrepreneurs, side hustlers, lifestyle or work… introduce yourself here so we know you and what your into now! https://www.skool.com/artofmobility/who-are-you-what-do-you-do?p=3681f354

From anecdotal experience this group is about 70% entrepreneur or side-hustler (which is awesome). Use this as a thread to shamelessly say who you are( why you do, and the mission you are on. Your work and mission are a huge part of who you are and the path of freedom and growth you are on. Share and discuss in this category!