Jacob, I tried to access the link to the training, but my password didn’t work so I had to use forgot password to create a new one. When I finally finished I couldn’t link to the training. It just showed zero participates. I will try again next week. Hope you have a great week!

Exploring some random movements while waiting for a friend in the parking lot of a restaurant. I discovered this flow which activated my shoulders in a new amazing way. Combine with the other 2 and you have a massively effective shoulder flow. How did it feel?

Watch this video to get oriented. 1 - Get acquainted with your “Daily bare minimum” https://www.skool.com/artofmobility/the-bare-minumum-10125?p=0da1fa3d 2 - Understand the feats of freedom: https://www.skool.com/artofmobility/feats-of-freedom-basic?p=071f66e1 3 - Entrepreneurs, side hustlers, lifestyle or work… introduce yourself here so we know you and what your into now! https://www.skool.com/artofmobility/who-are-you-what-do-you-do?p=3681f354

Men we're going to do some housecleaning for some dormant members. No worries if it's not the right time for you, but if you want to stay in the community and / or get back on your 15 minute mobility ritual please comment so you don't get removed.