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This is considered to be a bare minimum commitment to your mobility and longevity. This is mine. Establish yours. Make it sacred. Enjoy it. I like to add a couple maximal tensions in there for strength gains.

Tell me about a specific “puzzle” or obstacle your dealing with to achieve movement freedom and I’ll include it on one of our daily AOMs and tag you in it.

What’s up everyone! I’m going to give this a try. Thank you for having me