Getting up at 3:45am is hard… Going to the gym, after working a 10 hour shift training others, to lifting heavy until your muscles feel like they are going to break, is hard… But do you want to know what’s harder??? The day you realize you’ve been making the wrong choices. Realizing that doing the hard, made things easy. Understanding, that you want things to be hard. That’s where your growth is created. You design your life. Don’t ever forget that!!! Check out that swing!!! 😂 👇

Last week my body forced me to slow down. In that moment of pain, I am reminded how valuable my body is—because when it stops, everything else stops too. I’m learning to listen, to create healthier habits, and to protect my energy. With more awareness and better balance between home and work, I’m stepping into a healthier, more creative, and less burnt-out version of myself. How do you make sure to keep balance in your life?

💪 Tips for Getting Your Workout In — Even When You’re Tired or Unmotivated We all have those days where the energy is low, the motivation is missing, and the couch looks way more inviting than the gym. You’re not alone — it happens to everyone! Here are some simple ways to stay on track and keep moving forward 💥 🧠 1. Don’t Wait for Motivation — Create It Motivation doesn’t magically show up. It comes after you start moving. Tell yourself, “I’ll just do 5 minutes.” Once you get started, your body (and brain) usually fall into rhythm. 💡 2. Lower the Pressure Not every workout has to be your best. If you’re tired, scale it down — 20 minutes of movement still counts! Do a short circuit, a walk, or focus on mobility. Consistency beats perfection every time. ⚡ 3. Set Yourself Up for Success - Schedule your workout like an appointment — no rescheduling yourself. - Lay out your clothes the night before. - Use music or a podcast that instantly lifts your energy. - Have a “go-to” quick workout ready for low-energy days. 💬 4. Stay Accountable Having someone waiting for you makes all the difference! - Text your workout buddy or trainer your plan. - Track your sessions and celebrate every one you complete. - Remember: progress is built one consistent choice at a time. 💗 5. Listen to Your Body — But Know the Difference If you’re exhausted, rest intentionally. If you’re unmotivated, move anyway. Movement gives you energy — even a light session can turn your mood around. 🌱 6. Focus on the After Feeling You never regret a workout, but you always feel stronger, clearer, and more confident afterward. Remind yourself: “I’m doing this because I deserve to feel good in my body.” You got this!!

Stop expecting instant change. Thats not how life works. It a progress. It’s a mindset. It’s a lifestyle. Once you understand that it’s more than just looking good. It being the best version of YOUhttps://www.instagram.com/reel/DP9gvdEjclK/?igsh=NTc4MTIwNjQ2YQ==

This is how I choose to wake up each morning. With a sound of wisdom How do you begin your day? What is the first thing you decide to enter your mind?https://youtu.be/5Y_p0NBxzck?si=1Jg2zD5nhfXLcZTz