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Over 35's Running Community
91 members • Free
6 contributions to Over 35's Running Community
14d •
Finish Up Friday
I’d love to know 1) What are your key wins for this week? 2) What are you most proud of? 3) What obstacles/challenges did you overcome? Go 💙
1 like • 14d
I did my local 4 mile turkey trot, goal was 7 flat 28 minutes. I finished 28:14 with 7:03 pace. I had serious imposter syndrome after a relatively poor performance during my week of training but I was able to accomplish my goal and left good doing it.
28d •
Finish Up Friday 🔥
I’d love to know 1) What are your key wins for this week? 2) What are you most proud of? 3) What obstacles/challenges did you overcome? Go 💙
2 likes • 28d
Got my time of 1:39:55 even though there was some unfortunate issue with my heart rate jumping up right off the bat. Hung in there and dug deep to keep the pace and finish strong with a sprint to the finish line. They had a large bridge crossing with .3 mile of the race and I wasn’t warmed up enough.
Nov 3 •
Move It Monday
I would love to know 1) What are your goals for this week? 2) What obstacles do you need to overcome to achieve these goals? 3) What support do you need to make this week a success? Go 💙
2 likes • Nov 3
Half marathon is this upcoming Sunday and I have been dealing with a glute soreness and sciatic nerve issue that’s really throwing me off. I took 2 runs off and did my “long” 6 mile yesterday. Stretched really good and it feel ok now. I’m going to really spend a lot of time on the floor stretching this whole week to help alleviate it.
Oct 15 •
Missed long run
I missed my 14 mile run from week 13 of 19 for my garmin half marathon program due to some shoe issue. The program is now tapering me. I’m supposed to run 6 this Sunday (race day is 11/9/25) can I just go out and do the 14 so I don’t feel like I missed that part of the program? I also think this feels early to taper.
Oct 13 •
Move it Monday 🔥
I would love to know 1) What are your goals for this week? 2) What obstacles do you need to overcome to achieve these goals? Go 💙
3 likes • Oct 13
1. Nail my running and workout goal 2. Stop being lazy and get a lifting session in tonight
2 likes • Oct 13
Perform these four exercises back-to-back with rest for 90-120 seconds each circuit. Done with a single 25 lb kettlebell 3 times Kettlebell Swings 15 reps Goblet Squats 10 reps Single Leg Deadlift 8 reps per leg Bent-Over Dumbbell Rows 10 reps Reverse Lunges 8 reps per leg Figure 8s 6 per side Low Around the Worlds 8 per side Halos 4 per side
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