Here I'm going through some strength and conditioning exercises while drilling different techniques to flow at the end. There's always more to learn. Happy training everyone 🫸🏾🤛🏾 #stilllearning #stillgrowing #lookdimboongwun #fajin #lapnim https://youtu.be/kLPl1jeTpJk?si=rlYojw91ASkarNsk

DAILY MANTRA/QUOTE: “Nature does not hurry, yet everything is accomplished.”~ Laozi (Lao Tzu), Tao Te Ching 3am: Peace, Power and Precision🥷 3:30am: Siu Nim Tao🌪️ 7am: Cold Shower 💦 Morning Aarti ~ Asato Mantra ~ Bhastrika Pranayama ~ Chum Kiu x 2 ~ Siu Nim Tao x 2 ~ Biu Gee x 2 🥋 8:30am: Teach Prana Flow Yoga 🧘🏽‍♂️ 12pm: JKD Punch Training (1,120 punches) 🥷 2pm: Peaceful Power Session 🥷 2:30pm: Chum Kiu Training 🌉 4:15pm: Instruct Power Flow Yoga 🧘🏽‍♂️ 5:30pm: Lead Yoga Nidra 🧘🏽‍♂️ 8pm: Supper ( 🥑 🍅 🥚 ) 😋 9:30pm: O.T. Teacher Training👨🏽‍🎓 10pm: Substitute Q&A 👨🏽‍🎓 10:30pm: Peace, Power & Precision 🥷 H2O INTAKE 💧: 135Oz (4L) DAILY OBSERVATIONS/INSIGHTS: Whew😅, Lao Tzu really knew what was up with that “Nature does not hurry, yet everything is accomplished.” jam…‘Cause today I finally did “the thing”🙌🏽Yeah…the training was stacked, the punches were com-pounding, the yoga mat was rolled and unrolled like 12 friggin’ times…but my main victory…? I finally caught up on commenting on every single post in both The One Academy and The One Tao fam. 🎉 Almost 100 posts to respond to a day. For like 14 days😬Obviously WAY WAY more post from the family than in the academy.🥵 I was starting to feel like the unofficial community monk with a sacred scroll and a bottomless inbox. 🥷📜💬 What was shweeet though, is that it didn’t feel like a chore…it actually felt like alignment. Like an inhale meeting an exhale, knockin’ out one reply at a time. I let go of the pressure and just flowed into it, trusting that even this digital social media garden deserves tending in its own rhythm and rhyme🤙🏽😎 And now, with clear water in my cup and peace in my Skool inbox, I think I finally vibe with why the Tao doesn’t hurry… it just shows up fully, and lets serendipity do the rest.😅💫

Not every rep is pretty, but every rep is necessary. 10,000 reps to mastery. Here I'm training with the Rattan Ring and Wooden Dummy. Happy training all. Remember to establish intent 🫸🏾🤛🏾

https://youtu.be/xQXkQOzt5h4?si=Tlksdega9yu7pPYg

I'm looking for anyone in the Southern California region who would like test their knowledge application and spar? (preferably the IE or OC, but LA too). Even if we start in chi sao and transition to true combat spar. Open to any and all training partners 🫸🏾🤛🏾. No ego, just sharing knowledge 😁. If anyone is willing or is ever visiting SoCal please contact me. The only way we improve is by pushing each other. Happy training everyone.