Dragon Pole Training by the lake

Jul '25 • TRAINING🥷

Here I'm going through some strength and conditioning exercises while drilling different techniques to flow at the end.

There's always more to learn. Happy training everyone 🫸🏾🤛🏾

#stilllearning

#stillgrowing

#lookdimboongwun

#fajin

#lapnim

15 comments

skool.com/sifu-john-cogan-6523

Free training in inner peace and real power. Learn Christian meditation + internal Wing Chun. Feel calm. Hit hard. Live aligned.

Bring people together around your passion and get paid.