Jun '25 • GENERAL💌
Day 66/75 Power Training Challenge🔥Training/Teaching Journal June 10, 2025 🌱☀️🌬️🌊
DAILY MANTRA/QUOTE: “Nature does not hurry, yet everything is accomplished.”~ Laozi (Lao Tzu), Tao Te Ching
3am: Peace, Power and Precision🥷
3:30am: Siu Nim Tao🌪️
7am: Cold Shower 💦 Morning Aarti ~ Asato Mantra ~ Bhastrika Pranayama ~ Chum Kiu x 2 ~ Siu Nim Tao x 2 ~ Biu Gee x 2 🥋
8:30am: Teach Prana Flow Yoga 🧘🏽♂️
12pm: JKD Punch Training (1,120 punches) 🥷
2pm: Peaceful Power Session 🥷
2:30pm: Chum Kiu Training 🌉
4:15pm: Instruct Power Flow Yoga 🧘🏽♂️
5:30pm: Lead Yoga Nidra 🧘🏽♂️
8pm: Supper ( 🥑 🍅 🥚 ) 😋
9:30pm: O.T. Teacher Training👨🏽🎓
10pm: Substitute Q&A 👨🏽🎓
10:30pm: Peace, Power & Precision 🥷
H2O INTAKE 💧: 135Oz (4L)
DAILY OBSERVATIONS/INSIGHTS: Whew😅, Lao Tzu really knew what was up with that “Nature does not hurry, yet everything is accomplished.” jam…‘Cause today I finally did “the thing”🙌🏽Yeah…the training was stacked, the punches were com-pounding, the yoga mat was rolled and unrolled like 12 friggin’ times…but my main victory…? I finally caught up on commenting on every single post in both The One Academy and The One Tao fam. 🎉 Almost 100 posts to respond to a day. For like 14 days😬Obviously WAY WAY more post from the family than in the academy.🥵 I was starting to feel like the unofficial community monk with a sacred scroll and a bottomless inbox. 🥷📜💬
What was shweeet though, is that it didn’t feel like a chore…it actually felt like alignment. Like an inhale meeting an exhale, knockin’ out one reply at a time. I let go of the pressure and just flowed into it, trusting that even this digital social media garden deserves tending in its own rhythm and rhyme🤙🏽😎 And now, with clear water in my cup and peace in my Skool inbox, I think I finally vibe with why the Tao doesn’t hurry… it just shows up fully, and lets serendipity do the rest.😅💫
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Day 66/75 Power Training Challenge🔥Training/Teaching Journal June 10, 2025 🌱☀️🌬️🌊
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