@Tanya Folsom and I are both kinda low today but chugging forward in low gear. Growth is growth and movement is movement. Great call with @Antonio Rillera and @Morgan Vicki Todd talking about marketing and sales funnels and stuff which has always been our achilles heel. Pushing along with writing and gonna put in another little block this evening then some couch time.

Very productive day with lots of moving parts. Got in my workout, completed Sovereign goal of posting and getting closer to having logistics settled for big retreat next week. My plan is to do the supply shopping this week and have all of that done before the weekend.

Day one of committing to weightlifting. It's a "shiny" new habit that gave me a huge lift this AM....and it may lose its luster but I am choosing this habit for health. I have the luxury of a school weight room thirty steps from my classroom and can do it before school.

Looking forward to the new week. Had an epic week of hiking/outside time. Put up some more cams- put about 65 miles on these feet! Interviewed in front of Aspen city counsel today to be an alternate board member for Aspen animal shelter board. Trying not to be online much right now, just enjoying where I live and what I do.

Hit all 3... AM and PM meditation. Small town social media post. Overall super day too. Started lifting today. Enjoyed some quiet at my small town retreat house (pictures below). Pond was so still that I thought it made for a neat picture. Also happened to see Bobby, who is coming to my school to be with the theology classes on Thursday.