kettlebell workout done ✅ Ate healthy all day ✅ Reupped my protein supply ✅ Wolf tribe Team call completed ✅ Client work locked in ✅ Ready to crush another day tomorrow 💪🐺

Today was an outlier with no food or water before back procedure this afternoon so kind of out of whack. Went well and we will see. Knocked out my writing tonight. Back in it tomorrow, tribe.

Checking in early today. I finally sold my desk, yay! Now I can get the one that'll serve me better and I'll be able to move forward. Been feeling at a standstill with that desk sitting there. Still haven't edited my videos 🫣 but the day is young. Movement has been done early today so at least I got that in!

Another solid day. Moving consulting and coaching projects forward which feels good and got some cool work opportunities popping up. Keeping the next big program/book project chugging along and holding the writing and social media streak. Did my leg day lunges down at beach with dogs. Shots in lower back tomorrow at VA. Been a tough year with the back as an ongoing challenge. Forward warriors!

Happy Tuesday Tribe. Run complete ✅ better this time around but still tired. Also saw a baby gator along the way. 🐊 Crushed client calls today and campaigns 🚀