Failed on the gym goal - only 2/3 this week. I did spend some time getting a strap to hopefully take some strain off my elbow tendons - old climbing injury, I think. No misses next week!! Had a fairly good Sabbath, the minimum overflow of busy-work / errands. Last night's curry was a success - leftovers for dinner tonight. I will definitely be perfecting the recipe & execution. Biltong in the drier, it was fun passing on some knowledge and just spending the time making something. Met up with some men from our circle late afternoon to talk about new ideas, it was lovely.