Lover challenge - check. I'm going to add a cut-off for social media / any browsing after 9pm. Sovereign challenge - check. Kicked off the hunt for a way to dispose of spent substrate & a handyman to fit the roof cowl.

Back's still out and kinda low but that's a good rainy day state and just chugged along at the computer. Working on new deck for our live workshop this Thursday (yall invited, link below) and did all my client outreach. Got my writing in too. You can sign up for workshop below. https://join.mywolftribe.com/webinar?utm_source=email&utm_medium=email+marketing

Recommitting to Sovereign goals, and picking up meditation as the most practical way I can see to be a bit kinder to myself and start the day out better. Goal: 20min / day, every day for 30 days to give it a good chance of sticking. Today: Meditation - check. Sovereign work - check.

Today was a relaxing Sunday.catching up on life and family time. Had a great check in call tonight- I love seeing everyone and hearing what we’re all up to. I left my Lover reading goal for the evening today- trying to move it earlier in the day. I’m really liking this book ( Dare to Lead, by Brene Brown). I love how she stresses the importance of humanizing the corporate experience. Some excellent lessons for work and life. Some parallel concepts to @Philip Folsom work. Here is a picture of @Philip Folsom and I yesterday after our sound bath .

Love check-in: my current intention is to continue supporting my partner Lana who has just moved into my house. This is a bit of a trial (we're both strong-willed, independent Aries!). Seeing as my cottage isn't exactly large, we're surrounded by chaos as we find homes for everything and agree what needs to go. My daily Lover commitment is to stay welcoming and help her work through feeling properly at home, and to resist my own deeply-ingrained desire to have everything squared away military-standard. That also calls for plenty of respectful and supportive communication and taking a real team approach to sorting things.