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11 Marriage

225 members • Free

13 contributions to 11 Marriage
The Root of Most Fights
Unspoken expectations are resentments in waiting. This is the core of the "E" in SEA Change. Most fights aren't about what happened; they're about what was expected and never said. I (Sean) was a master at this. I'd be fuming that an empty pizza box was on the counter, thinking, "She knows I hate clutter!". But I had never clearly communicated that need. I was mad about a rule I never shared. That is a recipe for resentment. Application: What is one "rule" you have in your head that you've never actually shared with your spouse?
2 likes • 19d
How I like our towels (and even my underwear) folded. We’ve been folding towels together for 25 years, and he still folds them in a way that doesn’t fit in the cabinet. He doesn’t notice that I quietly refold his stack every time. It seems trivial, but little things can build up after a few days. Still, I remind myself there are bigger things to get upset about, so I just refold them and let it go.
Don't Forget to Laugh
With all the talk of boundaries, healing, and schedules... don't forget the FUN. Laughter is one of the quickest ways to regulate a dysregulated nervous system. It releases endorphins and lowers cortisol. If your home has felt heavy lately—whether from marital strain, financial stress, or just the weight of the world—intentionally inject some lightness tonight. Watch a comedy. Play a board game. Look at old funny photos. Reminder: You don't have to wait for the "perfect time" to be happy. You can snatch a moment of joy right in the middle of the mess. Question: What is your favorite Christmas movie to watch for a laugh? (Elf? Home Alone? Christmas Vacation?) 🎄
2 likes • 19d
Elf or Christmas Vacation
Finding Peace
"Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God." - Philippians 4:6. How can prayer help us find peace when setting difficult boundaries?
2 likes • Nov 10
I usually start by admitting how hard it feels. I don’t like disappointing people or feeling like I’m letting anyone down.I feel God reminding me that my peace matters too. I ask for strength to stand firm and for softness to still love well. And when I hand it over to God, I feel that weight lift.
Sunday Reflection: The Oxygen Mask
One of the core principles we taught yesterday is the "Oxygen Mask" principle. You must put your own mask on first. For years, I (Mendy) was trying to "fix" Sean while I was running on empty. It doesn't work. Self-care isn't selfish; it's essential for a healthy "we". When you are resourced, you can show up in your marriage with calm and strength, not reactivity. Application: What is ONE thing you will do this week to put your own oxygen mask on?
1 like • Nov 10
Pray and Meditate
The Pivotal Move: HE and ME
We talk a lot about various skills to get your breakthrough in this community, but for me (Mendy), the most significant breakthrough began with a shift in focus. I was so busy trying to fix Sean and save our marriage that I had lost myself. I was accommodating everything, hoping and praying he would change, but it just made me resentful. The pivotal move was when I stopped trying to control Sean and focused on what I could control: my own well-being. I rearranged my priorities and decided to invest time and energy in my faith (HE) as well as my own self-care (ME), refraining from doing “all the things” to fix our marriage (WE). I had to get healthy for myself, regardless of whether our marriage survived or not. That change in posture from passive and reactive to one of proactive courage and strength changed everything. Application: Where might you be trying to "manage" your spouse instead of managing your own well-being?
3 likes • Nov 5
Wow, this one really hits home for me. The last couple of years have been all about getting my husband healthy. I made sure he had everything he needed — AA meetings, marriage counseling twice a week, personal counseling, Men of Honor classes, church on Sundays, serving, finding a job… you name it. His calendar was packed, and I was the one making sure it all happened. Somewhere along the way, I completely lost myself. One day I hit a breaking point — total fight-or-flight mode — and it hit me that if I didn’t start working on me, it wouldn’t matter how much progress he made. So I told him, “Your calendar is yours now.” I had to step back and deal with my own resentment and anger, because otherwise our marriage didn’t stand a chance. This past year, I’ve actually done more therapy and counseling than he has — and I’m learning to love myself again. YES, myself. I used to think loving myself first meant I wasn’t being a good wife, but now I realize it’s the opposite. When I take care of me, I can show up so much better for him and for us. I still have my fight-or-flight days, but time (and a lot of prayer) is healing both of us. God really does have a way of stepping in when you finally let go.
1-10 of 13
Suzy Mueller
3
34points to level up
@suzy-mueller-2735
Mike and Suzy married 23 years. We have 3 kids and 2 granddaughters.

Active 19d ago
Joined Oct 21, 2025
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