Midlife can be intense.Today, let’s slow down and notice what’s helping us soften. What’s one small comfort from this week that brought you ease, joy, or relief? It could be:• A warm drink• A moment alone• A deeper breath• A laugh• A night of better sleep Share it with us — small things matter here.

Weekly MPower Hours where you will have the opportunity to join me live fo menopause conversations and in January I'll be offering a month live online Sound Bath to help you deeply relax and reset your metabolism.

I am so grateful that you’ve found our community and hope to bring you much value in the months ahead. I’d love for you to share what you are grateful for.

Here's some symptoms I did not know could be attributed to peri-menopause. Severe dryness of the eyes and mouth! Aching joints and muscle aches and pains and heart palpitations - racing or irregular heartbeat. And Thinning hair. Wow!

Guess what just dropped into the classroom and available to all! Healthy Holiday Recipes! These are delicious and designed to support you to not gain weight, but maintain (maybe lose) during this incredible eating season. Enjoy! Post in the community your favorite recipe!