From 112 kg to 78 kg. Six days a week in the gym, a smarter plan, and a stubborn commitment to my future self. This isn’t just a number on the scale—it’s a story of consistency, patience, and belief that change is possible. 💪 What mattered most: - Consistent protein intake to protect lean mass (1.8–2.2 g/kg body weight).🍖 - Calorie deficit that fuels progress without wrecking energy or mood (roughly 300–500 kcal/day, adjusted for performance). 🥗 - Smart training: progressive overload, quality reps, and prioritizing recovery. 🏋‍♀️ - Habits over motivation: sleep 7–9 hours, hydration, and daily movement. 💤 Amazing things I learned along the way: - The scale doesn’t tell the whole story. Measurements, photos, energy, and strength gains matter just as much. - Small, repeatable actions compound into life-changing results. - It’s not about perfection; it’s about showing up, again and again, for the version of you you want to become. Two practical tips that helped me stay on track: - Build a simple meal plan you actually enjoy and can stick to. Batch cook protein, veggies, and smart carbs. - Schedule training like an appointment you won’t miss. Consistency beats intensity in the long run. Current focus: maintain fat loss, preserve lean mass, and improve performance at my next milestone. If you’re on a similar path, drop your starting weight and current goal in the comments, or share your biggest win this week. Let’s celebrate progress and lift each other up. Tag a friend who needs this reminder that transformation is possible.