Dec '25 (edited) • General discussion
My Tranaformation from 112kg to 78kg
From 112 kg to 78 kg. Six days a week in the gym, a smarter plan, and a stubborn commitment to my future self. This isn’t just a number on the scale—it’s a story of consistency, patience, and belief that change is possible. 💪
What mattered most:
- Consistent protein intake to protect lean mass (1.8–2.2 g/kg body weight).🍖
- Calorie deficit that fuels progress without wrecking energy or mood (roughly 300–500 kcal/day, adjusted for performance). 🥗
- Smart training: progressive overload, quality reps, and prioritizing recovery. 🏋♀️
- Habits over motivation: sleep 7–9 hours, hydration, and daily movement. 💤
Amazing things I learned along the way:
- The scale doesn’t tell the whole story. Measurements, photos, energy, and strength gains matter just as much.
- Small, repeatable actions compound into life-changing results.
- It’s not about perfection; it’s about showing up, again and again, for the version of you you want to become.
Two practical tips that helped me stay on track:
- Build a simple meal plan you actually enjoy and can stick to. Batch cook protein, veggies, and smart carbs.
- Schedule training like an appointment you won’t miss. Consistency beats intensity in the long run.
Current focus: maintain fat loss, preserve lean mass, and improve performance at my next milestone.
If you’re on a similar path, drop your starting weight and current goal in the comments, or share your biggest win this week. Let’s celebrate progress and lift each other up.
Tag a friend who needs this reminder that transformation is possible.
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My Tranaformation from 112kg to 78kg