Second time through, hit arms today and got a great workout and elbows do not hurt at all so good news.

Did chest today and despite my thoughts going in got a great workout and certainly felt the burn.

Just moving into my 57th trip around the sun and starting to feel the trips have slowed me down and also feel like i'm becoming more prone to injuries. Happy to be a part of the group and look forward to the future, building strengeth and knowledge about training smarter.

This community only works if we all show up. I started it, but the value comes from you guys - engaging, posting, holding each other accountable. We're over 250 members now. Use the map feature to find guys near you, or just drop a post and let us know how things are going 💪🏻 I made a poll for you guys to vote - Where are you at right now with training consistency? What's actually stopping you from being more consistent? Time? Energy? Motivation? Injury? Just being honest with yourself? Vote below and let us know. Let's see where everyone's at. If you guys do have questions or need help - just ask.