I’ve realized ADHD founders are some of the most resourceful people out there. We find wild, creative ways to get stuff done that no productivity app could ever predict 😂 So I’m curious — what’s your favorite ADHD-friendly business hack that helps you stay consistent? Mine lately: I set a 2-hour “dopamine sprint” timer — I do one key task with music, no distractions, then reward myself with something fun. Keeps me in flow all morning. What’s yours? Let’s drop some real ADHD founder wisdom in this thread 👇

As part of the October Challenge and ADHD awareness month, each week I'll be giving you all a prompt to answer in the comments. Each person who answers gets +1 point for their team for the month! This week's prompt: 👉 What’s your biggest struggle when it comes to staying focused or consistent in your business or personal goals? And how do you believe ADHD factors into that, if at all? Drop your answer in the comments and get a free point in the challenge! 👇

My name is Sarah, glad to be here! I’ve just exited the corporate grind, phew… and am ready to find purpose and focus on community endeavours. Community is such an important part of life that helps us thrive and I feel a real desire to contribute. My biggest ADHd hurdles right now are executive dysfunction, consistently taking my medication, and being consistent with my gym routine! The usual war we have with ourselves 💁🏻‍♀️ Thanks for reading, looking forward to connecting.

Today I did: - Joined the daily “Eat the Frog” session - Posted the 7-Day Mini-Course. 🎯 That was the big goal for this 3-week sprint, and it’s finally live. - Picked up a CRV coaching session (money = momentum) - Used AI to tighten up my Skool copy - Captured reference screenshots for new art prompts. Reflections: - Realized that constraining myself to “work one hour a day” doesn’t fit the way I’m wired. I need freedom, not friction. "Slow and steady wins the race, but flow-when-ready suits my pace." - I've been neglecting the dog walks. Walking them is good for me, too 🐾 Tomorrow: - Early CRV session - Website cleanup - Generate art for the mini-course.

I often dread getting on calls (Zooms etc.) right before getting on them, but when I'm chatting I enjoy myself. I used to be an extrovert before the Pandemic. Now... I think I'm more ambiverted. If that's even a thing. Or could this just be ADHD?