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Owned by Dr. Stephanie

Reframe & Rise Women

60 members • Free

A community helping women reset stress, grow, and get stronger from the inside out — mind, body, and spirit.

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49 contributions to Skool Scale Camp
🙈 What Are Your Daily Activities?
One of the most important metrics in your community isn’t how many members you have. 🥳 It’s daily activities. Daily activities tell you whether your community is actually alive. When members are posting, commenting, liking, and engaging, a few powerful things happen: • Members come back more often • Churn goes down • Your community performs better in discovery • Conversations start happening without you carrying everything A simple benchmark to keep in mind: 200 daily activities → healthy early community 400 daily activities → strong engagement 800+ daily activities → thriving community If you’re below 200, your main focus shouldn’t be creating more courses. It should be increasing activity and participation inside the community. ❓Question: What are you doing right now to cultivate more daily activities in your community? Let’s generate as many ideas as possible so everyone here can learn from them. 👇 I’ve added two ideas in the comments to get us started.
🙈 What Are Your Daily Activities?
5 likes • 3d
-Asking what my members want, need for next resource -talking with ones that are community owners themselves, see if a collab makes sense for both of us Loving all these ideas!
🌸 The Built To Be Seen Summit Is Almost Here
Friends — Brenda here. We’re officially two weeks away from the Built To Be Seen Summit, happening right here inside Skool Scale Camp. The energy in this community is already building. I’m seeing new members joining, long-time members jumping back into conversations, and engagement across the feed going way up. And that’s exactly the point. This summit isn’t just about learning. It’s about showing up, participating, and building real momentum inside the community. 🎉 Good news: there is no registration required. The summit is completely FREE for members of this community. You'll get access to live sessions and recorded trainings from 50+ speakers right here inside Skool. To participate in the summit, you need to reach Level 2.🚨 Why? Because visibility starts with participation. 🔥Successful Skool community owners aren’t just watching from the sidelines — they’re posting, commenting, asking questions, and connecting with other members. So we’re using the Level system to encourage that kind of engagement leading up to the summit.🔥 The good news? Level 2 is only 5 points. If you’re not there yet, here are a few easy ways to get there: ✔️Post an introduction or share what you're building ✔️Comment on other members’ posts ✔️Ask questions or share insights in discussions ✔️Search “Skool” in the community and jump into those conversations A few minutes of participation can get you there quickly. 🎁 The Summit Swag Bag Our speakers have also contributed an incredible Swag Bag packed with tools, templates, and resources to help you grow your Skool community this year. We’ll be sharing more details on that soon. 🎟 All-Access Speaker Pass The summit runs March 30, 31, and April 1, and sessions will close April 1 at 9 PM PST. If you want to watch everything at your own pace — or revisit sessions later — you’ll also have the option to grab the All-Access Speaker Pass, which includes:
🌸 The Built To Be Seen Summit Is Almost Here
10 likes • 3d
Soo excited for this!!
🎉 Thanking Our Community Leaders
Love seeing our community leaders showcased every week in our community...and some newcomers. Skool communities thrive with engaged members and community leaders...not from one guru, host or operator. 🔥 If you're at Level 1 - you need 5 points to get to Level 2 and gain access to the Built To Be Seen Summit from March 30-April 1. Start with this post. If you're in our community to launch & grow your Skool community in 2026, you need to get on leaderboards in other communities. You'll get recognized for your expertise in your posts, but most especially in your comments!! 👉 Here are 3 thoughts on why leaderboards work: 1️⃣ To grow on leaderboards, comment and reply to other people's comments. 2️⃣ Create posts only to elicit comments from other members to draw out their perspectives, opinions and expertise...not to showcase only your own. 3️⃣ It's not about competition, it's about community and coming back to a place that feels like home. 🎉 Congrats on the week to: @Christine Vabre (who is on my leaderboard in all 3 of my communities) @Petra Fisher @Tracy Holmes @Kylie Kelly @Ann-Marie Burtell (who just started in the last 72 hours) @Addie Beall @Martine Brown @Vanessa Choi @Wendy Hart @Mercedes Aspland ** Follow these members so you can catch more of these posts and comments.
🎉 Thanking Our Community Leaders
1 like • 4d
Congratulations!!!🎉
From Niche Passion to Thriving Community
If you’ve ever wondered whether a very specific niche can grow into a real community business, Magda’s session will show you exactly how. SIGN UP FOR MAGDA'S LIVE SESSION @Magda Zielonka will share a behind-the-scenes case study on how she’s building a face yoga community on Skool, using AI to handle much of the heavy lifting so she can grow without burnout or a large team. Magda shows how she turned a focused passion into a thriving Skool community by combining niche expertise with strategic AI support. Magda helps women look younger and feel more confident through face yoga, and has built a Skool community around her face yoga app, weekly live sessions, and real results without anti-aging hype. 🌸 The Built To Be Seen Summit A Spring Activation for Women Building Relevant, Scalable Businesses on Skool 🗓️ March 30, 31 & April 1 🗣️ 50+ speakers, experts and coaches 🧰 Tools and resources to launch and scale your Skool community 🔥 3 days of LIVE and recorded sessions You can already preview our speakers inside the Classroom now, including Magda. If you’re launching or scaling a Skool community this year, this summit will give you the ideas, tools, and examples to make it happen. See you there.
From Niche Passion to Thriving Community
4 likes • 5d
This is great!
“What do you actually do when you're in it…when your spiraling?”
On a Women's group call recently, someone asked me: “What do you actually do when you're in it…spiraling and when your brain or nervous system won't stop?” 𝐓𝐡𝐚𝐭 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐥𝐞𝐝 𝐭𝐨 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧 𝐚𝐛𝐨𝐮𝐭 𝐩𝐚𝐭𝐭𝐞𝐫𝐧 𝐢𝐧𝐭𝐞𝐫𝐫𝐮𝐩𝐭𝐢𝐨𝐧𝐬. Small things that help your nervous system reset so you can stop spiraling and regain clarity. After the call, I realized how many women may need this, so I pulled together the 7 tools I use the most personally and when working with women, and turned them into a simple guide. 𝐓𝐡𝐞 7 𝐏𝐚𝐭𝐭𝐞𝐫𝐧 𝐈𝐧𝐭𝐞𝐫𝐫𝐮𝐩𝐭𝐢𝐨𝐧𝐬 𝐓𝐨𝐨𝐥𝐤𝐢𝐭 𝐅𝐫𝐞𝐞, 𝐐𝐮𝐢𝐜𝐤, 𝐒𝐢𝐦𝐩𝐥𝐞, 𝐄𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞, 𝐚𝐧𝐝 𝐈𝐧 𝐑𝐞𝐚𝐥-𝐓𝐢𝐦𝐞. If it would help you, you can grab it here: 𝐓𝐡𝐞 7 𝐏𝐚𝐭𝐭𝐞𝐫𝐧 𝐈𝐧𝐭𝐞𝐫𝐫𝐮𝐩𝐭𝐢𝐨𝐧𝐬 𝐓𝐨𝐨𝐥𝐤𝐢𝐭 If you do, I'd love to hear which helped you most.
“What do you actually do when you're in it…when your spiraling?”
1 like • 9d
@April Johnson heading over now to let you in!?
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Dr. Stephanie Murauskas
5
212points to level up
@stephanie-murauskas-3226
Momma | Wife | Entrepreneur | PhD – Human Behavior Helping women stop carrying everything alone & rise ✨ You have no idea how wildly capable you are ✨

Active 32m ago
Joined Dec 28, 2025
Illinois
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