02/23/2026 AM Hand Rehab Postop No Resistance. Genioglossus and Platysma exercises. Kegel Exercises. 8 flights. PM Shinbox Switch Twist x 1 Min. (450 lbs.). Ring Pull Up Assisted by 30 lbs. Bands = 130 lbs. x 6 with 3 Sec. Top Hold Each (2340 lbs.). 2 Min., no rest: KB 45 lbs. (One Hand High Pull x 10 Each) x 2 + One Hand High Pull x 5 Each + 2 Hand High Pull x 10 = 62 Reps = 2790 Lbs. Automatic Exerciser 40 lbs. (equivalent to 2565 lbs.) Health Lift Hold x 24 Sec. (61,560 lbs.). Wrist Plank x 30 Sec. (3000 lbs.). LIT Axis Resistance Bands x 10 Min. 32 Sec. 14,853 lbs., 401 Reps Most 3 Sec. Hold at Top, 10 Min. 4 Sec. Time Under Tension, 40 Cal. Included all banded exercises: high pulls, low pulls, lat pulls, front raises, curls, chest press, chest fly, punches, OH triceps extensions. TactFit Mobility 18 Exercises x 1 Min. Each: Elbow Rotations both directions, Forward Shoulder Rotations, Gunslinger, Inside Hip Rotations, Outside Knee Circles, Spinal Rotations both directions, Closed Chain Knee Rotations both direct ions, Tai Chi Twist, Closed Chain Elbow Rotations both directions, Rear Shoulder Rotations, Outside Hip Rotations, Thorax Rotations both directions, Air Guitar Shoulder Rotations both arms, Knee Infinities both legs in both directions, Knee to Chest Leg Swings both legs, Tea Ceremony Arm Wave both directions, Spinal Wave both directions. Another 23 flights. Workout Total = 70,140 lbs.

Welcome to the Kettlebell Warrior Community, brother! This community is designed to help you reclaim your inner warrior through manageable workouts, nutrition advice, lifestyle habits, and our strong brotherhood. Step 1: Introduce yourself in THIS THREAD below! Where are you from? What are your goals? What immediate help do you need? Step 2: Read the rules and checkout our free courses and paid programs here