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Only Idols Academy

418 members • Free

The Unfiltered Dance Community

186 members • Free

K-pop Dance Training

754 members • Free

24 contributions to K-pop Dance Training
Audition!
Audition for Kizy girl group on song Worth It by Fifth Harmony
Audition!
1 like • 2d
slayy!! Did so good!!!
SHOW ME YOUR ART. SUBMIT YOUR CHOREOGRAPHY. 🎥
One of the biggest differences between a backup dancer and an Idol is the ability to create. In the trainee world, we don't just master other people's moves, we learn to express our own style. Creating your own choreography forces you to understand musicality, weight distribution, and "texture" on a deeper level. If you only ever copy, you'll never find your own voice as a dancer. I want to see what you’re capable of. I’m challenging every one of you to film a self-made choreography (even if it’s just 15–30 seconds) and post it here in the community. Don't worry about it being "perfect", worry about it being yours. I’ll start. Here is a piece I’ve been working on: https://www.instagram.com/p/DUSekaPCEza/ Question for you: Would you like to learn this? I’m considering teaching this piece in an upcoming Live Class. Let me know in the comments if you want the breakdown for this specific choreo. HOW TO SUBMIT: 1. Pick a song that you like and vibe to. 2. Focus on the basics we've been practicing (isolations, levels, and clean lines). 3. Record it. Don't hide behind a mirror, face the camera. 4. Post it below. I’ll be watching these. I’m looking for who is actually applying the techniques we talk about in the 30-Day Challenge and the 3-Month Program. Stop being afraid of looking "awkward." Every master was once a beginner who was willing to look foolish. Post your videos below. Let’s see who is actually training.
1 like • 3d
Hii i have a question, do i use to free style to music sometimes, does that count?
2 likes • 2d
Here is my video, i know i lack of facial expression here, its hard for me to free style and do facials 😭 but i tried
THIS MONTHS TRAINING SCHEDULE. 🗓️
Trainees, listen up. If you want to see results, you need more than just motivation; you need a plan. I’m seeing some of you working hard, but many of you are still drifting. That stops now. We are ramping up the intensity this month to push you past your current plateaus. 💗Here is exactly what is coming to CHICADANCE in the next few weeks: 1. EXCLUSIVE LIVE CLASSES (3-Month Program & 30-Day Challenge) I will be holding two high-intensity live sessions specifically for those enrolled in our structured programs. - The Focus: Technical precision, weight shifting, and the "trainee standard" of execution. - Not in a program yet? If you missed the current window, keep your eyes open. You can sign up for the Next Batch soon to lock in your spot and get access to these exclusive training sessions. Don't let the next 30 days pass you by without a plan. ( If you sign up this week, you can access the live classes for this month1) 2. COMMUNITY LIVE DANCE CLASS I’m opening up the floor. I will be holding a live dance class for the entire community. We are going to drill fundamentals together. No excuses, be there, ready to sweat.🫡 3. LIVE FEEDBACK & Q&A This is where the real growth happens. I’ll be doing a live session to break down your videos, point out exactly where your form is breaking, and answer your most pressing questions about the trainee lifestyle. If you want to be corrected, this is your chance. 4. NEW DETAILED TUTORIAL I am releasing a deep-dive dance tutorial for the whole community this month. We aren’t just "learning a dance", we are dissecting the movement, the grooves, and the timing so you can perform it with actual power, not just mimicry. ONE MORE THING: I am considering putting together an "Idol Body" Workout Playlist, a curated set of conditioning and stamina drills specifically designed to build the strength and lean muscle needed for K-pop performance. Do you want this? Drop a "WORKOUT" in the comments if you need this workout plan to level up your physical conditioning.
3 likes • 5d
Workout!!
Need feedback
Babymonster - we go up Sorry for the quality of the video...
Need feedback
2 likes • 7d
I really liked it! I dont know what to tell you honestly you did pretty good
Money Dance Cover
I know this is not good but I tried my best to do it without making noise as my mom was at home I need some feedback about my dance cover so I can improve more Thank you :)
Money Dance Cover
2 likes • 7d
Your movements are fluid! I really like it, from what i can tell, you need to clean your arm movements and maybe use different strength at the chorus to give it another vibe, lime changing from sharp movements to fluid ones, idk if you get what i mean but i think you got a good start already ☝🏻💜
1-10 of 24
Sofía Espinosa
4
69points to level up
@sofia-espinosa-8047
7 years experience at urban/kpop choreographies -wanna clean my steps and learn more about strength/stamina control

Active 1d ago
Joined Jan 17, 2026