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Owned by Adina

K-pop Dance Training

1.1k members • Free

The #1 K-Pop Community! 🌏✨ Train like an idol with LIVE classes & feedback, audition help. A K-Pop trainee inspired dance community.

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318 contributions to K-pop Dance Training
🧠 YOUR ARMS ARE TALKING. ARE THEY SAYING THE RIGHT THING?
In K-pop performance, arm lines are not decoration, they're punctuation. Every sharp end, every clean extension is a period at the end of a sentence. The problem most trainees have? Dead arms. The arm moves, but there's no intention behind WHERE it ends. ➤ The "Dead Arm" Test: Extend your arm to the side right now. Did you think about where your fingers pointed? Did you feel your shoulder blade engage? If no → you have dead arms. Fixable. 🎯 DRILL — Endpoint Awareness: 1. Stand in front of a mirror 2. Slowly raise your arm to 90° — pause at the top 3. Ask: are my fingers an extension of the line, or are they just... attached? 4. Now do it at performance speed. Does the line hold? 5. Repeat 20x each side. The goal: every endpoint is intentional, every time. Pro tip: Think of your fingertips as the last pixel of the line. If they're soft, the whole line is soft. Drop a 💪 if your arms need this work today.
💡 You practiced bounce today. You filmed yourself. And you noticed something.
That moment, when you SEE the gap between what you felt and what actually showed up on camera, that's the hardest part of training. And most dancers skip it entirely. The Trainee Vault ($50) was built for this exact work. It's not flashy choreo. It's the drills that close that gap, bounce, isolation, timing, groove. The ones you repeat until the movement lives in your body, not your brain. 30+ targeted exercises. Self-paced. Built for trainees who are serious about the basics. 👉 Check the Classroom tab for the full breakdown. If today's drill showed you something about your bounce, imagine what 30 days of this work could do. 💜
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💡 You practiced bounce today. You filmed yourself. And you noticed something.
Feedback
Hi, could you please give me feedback on my dance? I know in some parts I’m kinda lost. And also how do you dance without a mirror because l find it really hard to dance without a mirror because I can see my movements and they turn out most of the time different.
Feedback
1 like • 5h
Overall, good job! It currently looks like you’re only focusing on your arms, and you’re not really using the rest of your body. Because of that, some movements feel disconnected, and the timing is slightly off in certain parts. You need to involve your full body, especially your chest and hips, so the moves feel more complete and powerful. Also, make your movements bigger and fully extend them all the way to the end instead of stopping halfway. You should practice without a mirror sometimes to improve your natural control, and pay close attention to your timing. A good method is to watch the video I sent you and compare it side by side with the original—check that your angles and levels match. Right now, your body isn’t engaged enough, and you look very focused on just executing the moves. That’s normal, but it means you need more repetition so the choreography becomes automatic. Once that happens, your movement will look much more natural. Keep going, you’re on the right track, and with more practice, this can become really strong.
A general doubt
Coach when I send an audition video to any of the kpop companies, do I have to introduce myself first and go for the rap,vocal or dance. Or should I just showcase my dance or rap directly. Is that important in an audition?
1 like • 6h
If they want an introduction they would usually make you send it separately if not go straight into your performance.
💃 QUICK POLL
When you watch yourself on video, what's the first thing that bothers you most? A) My timing is always slightly off B) My arms look stiff and disconnected C) My facial expression is blank D) I look tired — no energy in my movement Comment your letter below 👇 There's no wrong answer here — knowing your weak point is the FIRST step to fixing it. Every single one of these is trainable. I'll be dropping specific drills for each one this week based on your votes. 🎯 Tag a dance friend who needs to be honest with themselves too 💜
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Adina De bezenac
7
5,656points to level up
@adina-de-bezenac-2880
I'm a young K-Pop dancer and also helping GenZ youth to start their small businesses.

Active 27m ago
Joined Aug 17, 2025
France