Hello André, welcome! 😊 I'm Sofia, a singer with Classical background and I had some choral conducting experience, although I don't consider myself a conductor at the moment. I want to fight procrastination, for sure! As for dogs... Never had one, I'm actually a cat person! Regarding one of your fitness/musical goals, when you say you want to find exercises for physical warmup, are you saying on a fitness perspective or as a physical preparation as a singer?