Hello, everyone! My name is Joana. I live in Porto and I'm a singer, teacher, and translator 🎶📚 I decided to join this community because: 1. I want to make exercising a habit. 2. I want to find safe exercises for my specific needs. 3. I want to support this project 💪 These are my biggest fitness and music goals right now: 1. Improve my fitness. 2. Create habits. 3. Find balance 🙏 How many of you are singers? Does anyone else want to build habits and stick with them? What are your native languages? Are you learning any foreign language?

Today I checked out the challenge for the first time. I didn't know how to do some exercises, so I decided to try the HIIT workout, beginner level. It wasn't difficult, and it certainly raised my heart rate! ❤️‍🔥