Waiting until they're starving to eat. Here's what I learned the hard way (after years of being "healthy" but constantly hungry): Your blood sugar doesn't care that you're busy. When you skip breakfast or go 5+ hours between meals because you're deep in mom mode, your body goes into panic mode. And that's when you're standing in the pantry eating chips straight from the bag or hitting the drive-thru because ANYTHING sounds good at that point. The fix? Eat within 30 minutes of waking up, then every 2-3 hours throughout the day. Mini meals with protein, carbs, AND fats. I know what you're thinking - "I don't have time for that." But here's the thing: it's actually LESS time than dealing with the 3pm crash, the decision fatigue when you're starving, and the guilt spiral after eating whatever you could grab fastest. Pre-packaged hard-boiled eggs + an apple + handful of nuts = 2 minutes. That's a mini meal. When I finally started eating this way (instead of trying to "be good" and restrict), I lost 20 pounds. Not from eating less - from eating smarter and more consistently. Your body isn't the enemy. Feed it regularly and it'll stop fighting you. If you're a mom who's tired of being tired and wants practical nutrition advice that actually fits real life (no perfection required), I'd love to have you in Mama Wellness Club. We keep it real over there. 💛 https://www.skool.com/postpartum-8358/about?ref=7b2757385a754e399bce71be1da14238

If you’re in multiple communities, notifications can get out of control fast. Here’s how to clean them up so Skool works for you, not against you. Your personal settings • Tap your profile photo • Top right → three dots → Settings • Reorder your communities so your own is at the top • Go to Notifications • Turn off Likes (this one is huge) • Adjust followers + alerts based on preference • Set email notifications to Digest or Never Inside other people’s communities • Go into the community • Top right → three dots → Group settings • Notifications → choose how often you want alerts • Keep announcements on if they host events • Turn everything else off if you’re just networking Bonus tip If you’re getting spammy DMs inside a group: • Group settings → Chat • Turn chat OFF for that group This is how you stay plugged in without feeling glued to your phone. If this helped, drop a 🔥 or GIF If you want more Skool tips like this, they’re coming weekly.

Hey mamas, I wanted to share something supportive I’m hosting this month in case it helps anyone here. December is such a beautiful season… but it’s also the month where so many of us feel stretched thin. School events, holiday parties, sugar everywhere, late nights, and a level of mom-load that honestly sneaks up fast. And if you’re anything like me, it’s easy to get to the end of the month feeling tired, bloated, stressed, or just not like yourself. That’s why I created a December Mama Wellness Challenge inside my community. It's not a restrictive plan or a “diet challenge. It’s simply a gentle way to support your body through the holidays things like: • small nutrition upgrades • 10-minute movements • hydration • grounding • weekly reflection • tiny habits that actually fit into real mom life The whole vibe is enjoy the holidays, feel good in your body, and avoid that “I need a complete detox in January” spiral. It’s completely FREE, mama-friendly, and you can join anytime in December. If you're interested you can get access here: https://www.skool.com/postpartum-8358/about?ref=7b2757385a754e399bce71be1da14238 Either way, I hope you give yourself something supportive this month. We deserve that. 💛.

Monday at 6 PM EST we have a live training that will walk you through how to edit cleaner, more engaging videos and how to use Instagram content strategically instead of posting and hoping. In this session you will learn how to use simple CapCut edits that instantly upgrade your videos how to make your message clearer and easier to follow how to think about Instagram content so it grows your brand and not just your views live, step by step edits so you can see the full process in real time and ask questions If you want your content to start looking and performing like it actually belongs in 2026, be on this call. The Zoom link is already added in the calendar inside Skool for Monday at 6 PM EST. Who’s coming?

Whether today looks like a full house or a quiet moment to yourself, I just wanted to pause and say how grateful I am to be in a space with so many people choosing purpose, alignment, and growth. Sending love from my fam to yours 💛 — Sisi