π¬ Thursday Discussion: OA Supplements
Happy Thursday everyone! π I hope you all had a chance to watch the first lecture on OA .If not, no worries at all, you can catch up anytime. I wanted to kick off our first community discussion for this topicπ Question: What is your top supplements go to recommendation for OA? (Most Recommend) - β
The supplement - β
The brand - β
The dose - β
When you take it - β οΈ As a reminder, this discussion is for educational purposes only and not medical advice. Iβll go first: πΏ My pick: Can-Arrest Vitazen π Dose: 2 capsules, 3x per day β° Timing: With each meal OR πΏ My pick: PEA BioClinic π Dose: 400 mg β 3 capsules per day β° Timing: Divided doses with meals β Combine with: 5 g creatine daily (any time of day, consistently) Looking forward to learning from everyone. Drop your go-to below π