Jan 19 (edited) • Insomnia - Sleep Optimization
💬 Monday Discussion: Sleep Supplements
Happy Monday everyone! 👋
I hope you all had a chance to watch the first lecture on sleep optimization.If not, no worries at all, you can catch up anytime.
I wanted to kick off our first community discussion 👇
Question:
What is your top supplements go to recommendation for sleep? (Most Recommended)
- ✅ The supplement
- ✅ The brand
- ✅ The dose
- ✅ When you take it
⚠️ As a reminder, this discussion is for educational purposes only and not medical advice.
I’ll go first:
🌿 My pick: ITL PrizeMag – Magnesium Bisglycinate
💊 Dose: 2 capsules
⏰ Timing: 30 minutes before bed
AND
🌿 My pick: Gaba Pro - BioClinic
💊 Dose: 1 capsules
⏰ Timing: 30 minutes before bed
Looking forward to learning from everyone
drop your go-to below 👇
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💬 Monday Discussion: Sleep Supplements
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