Feb 27 • Osteoarthritis - Management
💬 Thursday Discussion: OA Supplements
Happy Thursday everyone! 👋
I hope you all had a chance to watch the first lecture on OA .If not, no worries at all, you can catch up anytime.
I wanted to kick off our first community discussion for this topic👇
Question:
What is your top supplements go to recommendation for OA? (Most Recommend)
- ✅ The supplement
- ✅ The brand
- ✅ The dose
- ✅ When you take it
⚠️ As a reminder, this discussion is for educational purposes only and not medical advice.
I’ll go first:
🌿 My pick: Can-Arrest Vitazen
💊 Dose: 2 capsules, 3x per day
⏰ Timing: With each meal
OR
🌿 My pick: PEA BioClinic
💊 Dose: 400 mg – 3 capsules per day
⏰ Timing: Divided doses with meals
➕ Combine with: 5 g creatine daily (any time of day, consistently)
Looking forward to learning from everyone.
Drop your go-to below 👇
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💬 Thursday Discussion: OA Supplements
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