Hey everyone!! ๐๐โจ Hope you're all having an amazing week and feeling good ๐ฟโ๏ธ๐ I hope you caught the first lecture on Gastritis Next session we're diving into diet & lifestyle strategies, followed by supplements & herbal medicine for gastritis management ๐ฑ๐ What's your TOP supplements or herbals recommendation for managing gastritis symptoms? Please drop the brand, dosage & duration Let's swap ideas and see what's actually working in real-life practice!! ๐ช๐๐ I'll go first!! ๐ฟ Biomed GastroEase โ 120 Capsules ๐ฟ ๐ Dosage โ Take 2 capsules, 3x per day ๐ between meals or 30 minutes before meals โณ Duration: Minimum 4 weeks Can't wait to see what you all share!! Let's learn from each other ๐ค๐