@John Kennedy Totally agree maintaining muscle is one of the best long-term investments we can make in our health. I’ve been focusing on consistent strength training and better recovery, and it’s made a huge difference in how strong and steady I feel day-to-day. Supporting my nutrition has helped too, especially getting enough protein and using supplements that keep my energy and recovery on track. Keeping our muscle healthy really does help us stay active and comfortable as we get older

@Mateo James Lately I’ve been working on small habits too, and one thing that really made a difference for me was adding a simple supplement routine in the mornings. I don’t always have a lot of time to meal-prep or eat perfectly, so I started using a few whole-food-based supplements to cover my basics things like essential nutrients and omegas. The biggest changes I noticed were steadier energy during the day, less brain fog, and better recovery after workouts. It’s been one of those small habits that adds up in a big way for me.