Hey Fam 👋🏾, We’ve had some amazing new members join us recently 🙌🏾 — and I’ve been reading your goals: - 🍭 Stop craving sweets - Been there, gotta t-shirt! - 🍟 Break the “chips with every sandwich” habit - Whew! That was once rough for me too! - ⚖️ Finally lose the weight (and keep it off) - The struggle for many. - Here’s the truth: You don’t have to tackle it all at once.When you focus on one simple shift at a time, your brain actually works with you instead of against you. 💡 Here’s your quick win for today:Before your next sweet or salty craving, pause for 30 seconds and ask yourself:“Is this hunger… or habit?”The more you practice this pause, the faster you rewire those automatic food choices. 🔥 In just 2 days, I’m dropping our 21-Day Mini-Course — it’s going to help you kill those cravings and build habits that stick. If you’re ready to hit your goal, drop a “💚” in the comments so I know you’re in. Let’s do this together, – Dr. Denise THINKS

Hey hey, beautiful people! I’m Dr. Denise — but around here they call me Dr. Denise THINKS because I believe real change starts with understanding HOW we think — before we try to change WHAT we eat. I’m genuinely grateful you’re here. Your First Assignment (and yes, it’s easy) Drop a comment below and introduce yourself! Tell us: 1. Your name & where you’re from 2. One food habit you’re ready to break 3. One word that describes how you want to feel in the next 90 days Example: Hey y’all, I’m Shay from Nashville! I’m ready to break up with late-night snacking, and my word is ENERGIZED ✨ How Access Works (Please Read) To keep this community intentional, focused, and supportive, we now use a 7-day free trial model. Here’s how it works: --You get 7 full days of access to the classroom --You’ll be asked to enter your credit card to start the trial --You are NOT charged during the first 7 days --On Day 8, you’ll be charged $5/month if you choose to stay That $5 ain’t about money — it’s about commitment. When you pay, you pay attention, and you get results. 👉🏾 Start your 7-Day Trial here: https://www.skool.com/fed-up-break-bad-habit-plan-1517/classroom It's easier to start the Introduction Video on Sunday, then Day 1 on Monday. If the first week hits right, stay with us. If not, you’re free to cancel before Day 8 — no pressure, no hard feelings. Ready for the Full 13-Week Transformation? If you already know you’re ready to go all in, you can enroll directly in the 13-Week, Step-by-Step Program here: https://www.drdenisethinks.com/products/eat-mor-electric-challenge 💚 Final Note This is your team now. This is a safe space to unlearn, rebuild, and show up honestly. We’re not chasing perfection here — we’re building consistency, compassion, and confidence. I’m so glad you’re here. Let’s grow — together 🌱 #DrDeniseThinks#BreakTheCycle#RebootYourRoots