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Owned by Shaneal
Currently FREE. This is the best place you can learn to transform your body and optimise your quality of life in as little as 90 days. Join the Legion
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4 contributions to DIIREN Fitness Legion
17d •
Welcome to the Legion
Welcome founders! Firstly, I'd like to thank you all for being part of the formation of this group. As things move forward, I'll be able to elucidate the direction we take. Please introduce yourselves in the comments section and share one random fact about you (gifs and pictures are cool to use)! For now, the core purposes of this group are as follows: 1. A collective hub of health and fitness information. 2. A community to help one another achieve their health and fitness goals. 3. A place to ask questions and share wins! Remember, there are no stupid questions, and chances are if you're thinking about it, somebody else is too. Manifest Your Strength
0 likes • 5d
@Nisha SV Lingam 2026 post competition Chai Cheesecake is a must
1 like • 2d
@Jon Lloyd Rea ive seen your IG, you sing very well!
5d •
How much cardio should I be doing?
Hey @Shaneal Diiren thanks for curating a great workout and diet plan for me. I'm keen to see more fat loss and realise I've not been doing much cardio in addition to my current workout. We've spoken about what cardio I can do, just want to check with you on how many times a week I should be doing cardio? 🏃🏽♀️🏇🏽🏊🏽♀️
0 likes • 5d
Good work on your training so far, and honestly that's a good general topic that I need to address. This not only applies to you, but anyone in a fat loss phase can use this rule: 1. This is the top priority: 10k steps a day minimum, working it up to 12-15k daily steps Walking is low impact and primarily burns fat. This means it's harder to break this habit 2. We will personally start with 2x per week of cardio of your choosing at zone 2 for 30 min, which is a fancy way of saying 120-135 BPM for your heart rate. I personally use a chest strap monitor, but a fitbit is a good start. Eliptical, incline walking, stairmaster are the best here. I recommend starting here for 2 weeks without changing your diet, and we will assess in the future!
12d •
How To Create your Fat Loss Meal Plan
Thank you @Nick Hugh for being a part of this live call. Hey guys! if you ever want to make your own fat loss meal plan, just watch this video and use the FREE tools I use to craft out your own personalised plan!
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13d •
1st Draft of the Self Test Questionnaire ~ Feedback Needed!
Hello Founders! I need your help. I've created a first draft of what will soon become an easy self-test questionnaire that people can take to see how well they rank certain aspects of their health and lifestyle practices. The aim is to give you a snapshot of where you are currently, so as to help you know your strengths, and identify your weaknesses in order to work on them better. Please have a look at the document below and share your honest thoughts. Should take less than 5 minutes.
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Active 8m ago
Joined Dec 2, 2025
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