This year i’m working with Shaneal on a very personal project that I’ve wanted to achieve since I was 15 years old - feeling confident in my body through building a lean physique. Though I am a PT myself and have the knowledge of the fundamentals of HOW to do this, I’ve always fell into the same cycle of just not making the progress I want. Why? Because PT’s are humans too. Shaneal and I have been working together for the past couple of months, and though I’ve had my fair share of off plan days, Shaneal’s support has been able to get me right back on track for my recomposition, and I’ve already seen massive physical and mental improvements in myself. So, to anyone out there who’s thinking about pursuing a physique based goal, I say just go do it. Work with someone, and fall in love with the process, as I am.

Thank you @Nick Hugh for being a part of this live call. Hey guys! if you ever want to make your own fat loss meal plan, just watch this video and use the FREE tools I use to craft out your own personalised plan!

Hello Legion! I've been tracking a lit of my stats for a while now, and ever since I started my bodybuilding prep a little over 2 weeks ago I have some impressive data to share! Firstly, you can see around when I locked in. Step counts rose, sleep improved, and stress was managed. There are a few bumped along the way, namely from Christmas and other small events where my routine was shaken, and you can see how that affects my sleep score, stress, and sometimes weigh ins! Interesting not about my weigh in. This was from a few days ago. That crazy spike you see is what causes people to panic. Thats due to me not training for 2 days, and eating low carb whole doing cardio. I didnt put on fat and lose mucle, I simply lost muscle volume, causing the readings to be skewed! Interesting, isnt it? That's why data and knowing how to read it is super important. How have your journeys been so far?

Welcome founders! Firstly, I'd like to thank you all for being part of the formation of this group. As things move forward, I'll be able to elucidate the direction we take. Please introduce yourselves in the comments section and share one random fact about you (gifs and pictures are cool to use)! For now, the core purposes of this group are as follows: 1. A collective hub of health and fitness information. 2. A community to help one another achieve their health and fitness goals. 3. A place to ask questions and share wins! Remember, there are no stupid questions, and chances are if you're thinking about it, somebody else is too. Manifest Your Strength