11d • 🏅WIP & Accountability
How much cardio should I be doing?
Hey thanks for curating a great workout and diet plan for me. I'm keen to see more fat loss and realise I've not been doing much cardio in addition to my current workout. We've spoken about what cardio I can do, just want to check with you on how many times a week I should be doing cardio? 🏃🏽♀️🏇🏽🏊🏽♀️
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How much cardio should I be doing?
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