A lot of men say they “know who they are” — until they’re tested. Standing up for your beliefs isn’t about being loud, aggressive, or argumentative. It's about alignment between what you say, what you tolerate, and what you do. Here’s what that actually looks like in real life 👇 1️⃣ Know what you stand for (most don’t)If someone challenged you right now, could you clearly explain: - Your values - Your non-negotiables - What you won’t tolerate If you can’t articulate it, you don’t really believe it yet — you’re just borrowing ideas. 2️⃣ Discomfort is the entry fee Standing for something will cost you: - Approval - Comfort - Sometimes relationships If you’re always liked, you’re probably bending. Growth doesn’t happen in agreement. 3️⃣ Silence is still a decisionNot speaking up is a stance — it tells people what you’ll accept.Over time, this erodes self-respect more than any argument ever could. 4️⃣ Calm > emotional Strong men don’t react — they respond. You don’t need to raise your voice to raise your standards. State your position. Hold eye contact. Move on. 5️⃣ Your actions matter more than your words You can talk about discipline, loyalty, health, integrity all day —but people watch what you live, not what you post. If your behaviour contradicts your beliefs, your nervous system knows it. That’s where anxiety and frustration creep in. 6️⃣ Not everyone comes with you — and that’s fine When you start standing firm, some people fall away. That’s not loss — that’s clarity.

For anyone that is keen to see what I was up to mid to late last year. What a crazy experience! Looking forward to pouring myself into this next chapter of community and growth. Appreciate the support! Fil

😴 Why Most Men Are Tired (And It’s NOT Lack of Sleep) Most blokes think they’re tired because they need more sleep. That’s rarely the real issue. Here’s what’s actually draining you 👇 🧠 Decision Fatigue = Dead Discipline By midday you’ve already made hundreds of decisions:Work problems, timelines, people, money, messages. By the time you get home, your willpower is cooked. That’s why training gets skipped, food goes off the rails, and scrolling or beers win. Not weakness. Mental overload. 🍽️ Inconsistent Meals = Unstable Energy Skipping meals. Living off caffeine. Random food at random times. Your blood sugar is on a rollercoaster 🎢 — and so is your mood, focus, and energy. No fuel = no output. 🔄 No Structure = Constant Self-Negotiation When nothing is locked in, you argue with yourself all day: “Should I train? Maybe tomorrow. “I’ll start Monday.” That mental tug-of-war is exhausting. Structure removes decisions. You don’t think — you execute. 🏋️ Training Gives You Earned Energy Training doesn’t drain you — it stabilises you. - Better sleep - Better focus - Better stress tolerance - More confidence That’s earned energy, not borrowed motivation from coffee and hype. 🔑 The Fix (Start Simple) You don’t need more motivation. You need fewer decisions. This week: - Same wake-up time ⏰ - Same training days 🏋️ - Same basic meals 🍳 Less thinking. More doing. ❓ Question for You What’s draining you more right now — work… or lack of structure? Drop it below 👇

Good afternoon, gents 👊 The time has finally come — I can now share what was going on behind the scenes late last year. What an experience. What a ride. Make no mistake, this tested me in more ways than I expected. New environments, no familiar routine, pressure, relationships — all of it. But here’s the important part 👇Everything you see inside the classroom modules here, and what I teach on YouTube, became the cornerstone that got me through it all. When familiarity disappears, systems carry you. That structure allowed me to come out the other side with even more gratitude, clarity, and positivity. 📺 It kicks off tonight at 7:30pm on Channel 9• Monday – Thursday this week• Then Sunday – Wednesday from next week If you feel like it, pass the message on to friends or family. I’ll only be speaking openly here and on my own platforms. Appreciate the support, gents. Truly. 🤝