One big thing that's come out of starting this new lifestyle is the new likeminded friends I've made, bringing with it a new type of support and the bits of advice and experience I get from them, and also the strengthening of some existing friendships now that I match their choices and lifestyles. Of all the joy I'm getting and goodness I'm feeling about myself and my life in general, so far this is my favourite part of it. I used to actively avoid health and fitness people with a judgement of "how boring and lame" - but it was really coming from a place of deep insecurity, jealousy and desire to be like them and belief that I never could be. Not only do I have this community - I'm actively creating it in my present reality and it's hugely and positively changing my confidence and inner comfort within the daily acknowledgement of who I am and am becoming. I hope everyone else is getting this win too because it is truly amazing and such a positive change being a part of that specific circle of people. God bless! 🤍

Nothing perfect just put in the reps. I just selected this without watching it. Key lesson here is just start and never stop fam

Something that isn’t spoken about enough is brotherhood. Having reliable people in your corner — especially as men — changes everything. During the experiment, it wasn’t about tearing each other down.The lads got around each other. Backed each other. Held each other up. And that stayed consistent the whole way through. Going through that experience the way I did wouldn’t have been the same without it. Because when things get real, you don’t need more opinions…you need solid men in your corner. Men who tell you the truth. Men who hold you to a standard. Men who have your back when it matters. That’s rare. And if you’ve got it — don’t take it for granted.If you don’t — it’s on you to build it. Because at the end of the day… It’s the men you surround yourself with that will either build you — or break you. 🔥