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The Content Lab

8 members • $67/month

Health Coach Success Academy

176 members • Free

6 contributions to The Content Lab
Feb 19th - Come meet baby Aya
Hiiiii! Holy crap what a whirlwind. Baby girl is finally here! We started labor naturally before my induction which was scheduled last Sunday, but we landed in the hospital Friday evening. 27 hours of labor until I met my girl (which ended in c section). We got discharged after on a Tuesday and were back in the hospital on Friday because I was having a very serious and scary complication postpartum which I am so grateful to have caught on the earlier side. Anywho - baby girl is perfect and I’d love to show her off! So if you’re free during normal call time, I’ll pop on for a bit. I anticipate wanting to take our call next week to feel like more than a mom but I’ll keep ya posted as I’m still dealing with my PP stuff that sent me to the hospital.
Feb 19th - Come meet baby Aya
1 like • 17d
Would love to meet baby A!! And check in with mama ❤️❤️
Wins!
Hey guys, drop your wins since last week's call below! Remember, nothing is too big or too small to celebrate. Part of content creating is celebrating every follower, every extra view, AND even the s!it that flops!
Wins!
0 likes • Jan 28
I am finally feeling good about not letting the views etc get in my head - just what does my community want or need to hear from me - no matter what. My talking heads are popping off after starting the Nobody Fking Cares series - also since we talked about reducing the length of them down to around 1 minute. Feeling like I have a solid direction for my next move - what you hit really spoke - make your space one where someone says I need that - I want that - I want to be in that - I don't want to miss out. Thank you!
Action from call 1
So the day after our call I started a series called Nobody FKN cares - I am not overthinking it and just trying to be consistent with it and see what happens. Couple of questions: Apparently you can only use 5 hashtags - are we like done with them at this point LOL? Should I be typing out SEO on the screen and the sliding it off - does that work or matter? What is the best way to interact with new followers without sounding like every other person in the world out there?
Jan 8th Call Recap
Hey, hey! Great first call today with lots of great questions. Here's the recording in case you want to go back and find anything: https://us06web.zoom.us/rec/share/y52tRmKq7PohIq9YFOFRx3caVDbfz7brV2ACa2o40A7GGCYisMTrqEWqPhMRVwpj.VjvoFBBCcbAkOtyI Passcode: L4ni+6gd Overall take aways: We want to have 3 hooks: 1. Visual on screen 2. Spoken hook (if talking head) 3. A hook in the caption If you like 'homework, ' here are 2 things you can focus on: 1. Think about YOUR magnet. What is the personality trait that your friends LOVE most about you? 2. Create a list of 15 topics that fit under a singular umbrella that you could create an individual episodic series for. Remember you don't have to call it a series, but it may be very helpful in helping you get into a 'content groove' and having an overarching theme/message. I'm really looking forward to helping you get your messaging dialed in and hanging with you each week! LMK if you have questions, remember this space is for YOU! So use this group for feedback and support. I'll see ya on the socials!
Jan 8th Call Recap
3 likes • Jan 8
Was super helpful, even hearing everyone else's questions was helpful! Thank you
First call tomorrow!
Hey friends - excited for our first call tomorrow at 1 PM EST! If for any reason you can't make it and have questions, please drop them here, so I can answer them on the call!!
1 like • Jan 8
I have all my questions 🤣🤭
1-6 of 6
Sarah Krieger
2
9points to level up
@sarah-krieger-4372
Helping women who have 30+lbs to lose stop the cycle of restarting a diet every Monday.

Active 12h ago
Joined Dec 30, 2025
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