Hey All I wanted to broadcast some of your recent journey wins ! Let’s hear from as many of you as possible please so I can get them all onto an instagram story 😊

Headed out today on my biggest bike ride. 🔥47 miles/75.66km 🔥986m ascent 🔥2,200kcals burnt This time I made sure I carb loaded the night before, ate something substantial before I left and took plenty of food and fluid with me. I ate so much food over the day (3,200 kcals) it was the fuel I needed for today. That banana got me home! I love going out. Each ride I learn something different. Today, glasses are a must. Flies, and gravel from drivers passing too close 🖕 Music - key to getting me up those hills. Learnt to treat it like a spin session, and soon enough I was up and feeling more confident. What a day. What a feeling. What a ride 🚴‍♀️

I know I might not get in but if I don't then I'll go for a charity place! I know it's a bit crazy, but I really think this is my year!

I managed to walk on the treadmill for 10 minutes this morning without my pulse going crackers or being ill. Biggest win I could have had this week.

We arrived in Türkiye on Saturday evening, it’s so nice and hot ☀️ it’s currently a barny 26 degrees ❤️ I am trying to tan with extremely pale body 🤣🤣 have a great day everyone xx